There is an obvious connection between the right habits and
success .We have come a long way from what has been said about habits in the
autobiography of Benjamin Franklin .But many questions remain.Why some people people change their" bad "habits while others fail to do so?Why we want to fall for temptations
and do wrong things?Why are our desires disordered?What is the relationship
between habits and mindsets?How habits are important tools for change at
individual , corporate and societal levels?What is the role of will power in changing habits?What is
the relationship of will power with neurology?Is there something in the working of our brains which does not let our will power prevail over habits?How beliefs are created and what
is the role of beliefs in habit creation and change?Do we believe in a free
will?
I read my first book on habits called "Seven Habits of highly effective
people"by Stephen Covey (which has sold more than 25 million copies worldwide since its first publication in 1989) for the first time in 1994, then in 2003 and again
in 2007.It is one of the best self help
books on habits.But it suffers from two major omissions:
1.It fails to mention the role of emotions and emotional
intelligence in life.
2.It does not tell how to create desired habits in
oneself , in order to be effective .It
is one thing to know what the seven habits of highly effective people are
. It is quite another to create these
habits in self .This makes the book less practical .Ever since my first reading of this book , I was on the look
out of a book , which could tell the process of creating and
retaining new habits , and to eradicate the undesirable habits .
Recently I came across "The Power of Habit. . .Why
we do what we do in life
and business" by Charles Duhigg , a book
published in 2012, and I decided to read it to find answer to the questions
which Covey left unanswered in his book and some of the above questions regarding habits which came up in my mind from time to time .This book is a page turner and a riveting read
.Duhigg has an interesting style of telling stories.I read this book of
372
pages in
about ten hours .Duhigg is a reporter for New York Times , and the book
has an obvious journalistic style .It is not a book written by an expert
on applied psychology or neurology.It is an entertaining
and breezy reading .It succeeds in sensitizing us about the way we look at our
actions ,
routines , habits and mindsets .It has opened up several aspects of habits which I did
not know .It describes the habits of individuals , of successful organizations
and of societies as also the neurology of free will .
Some Habits can emerge without our permission and
continue.We can also create new habits by putting together a cue/trigger/spark / craving , a routine and a reward(The Habit Loop).Duhigg says that we cannot extinguish or eradicate a
bad habit . we can only change/replace it with a new habit.He says that old habits don't die.Even if we change our
habits , old habits still exist in the neural pathways of our brain but remain dormant to new habit ."If you want to change a habit, you
must find an alternative routine and your odds of success go up automatically
when you commit to changing as a part of a group.Belief is essential and it
grows out of a communal experience, even
if that community is only as large as two people."He gives the example of how people with
certain brain damage could still perform certain tasks through the power of
habits
But my personal experiences contradict what Duhigg says .Golden Rule of habit change i.e. substitution is not true , at least not always true.I
was a "chain smoker" for about 20 years from 1973 to 1993 .I decided to give up
smoking cigarettes on march 13, 1993 .At the time of giving up , I was smoking
, on an average , forty cigarettes a day .Here is how I gave up the smoking :
1.A doctor friend of
mine asked me to get X rays of the chest taken .X-rays report indicated some
affected portion of the lungs .It was a warning signal of breathing
difficulties in future .
2.I began to visualize smoking as equivalent of consuming poisonous gases , and committing slow suicide .I had started this visualization for
about a month before I actually gave up .
3.I decided to kill the desire to smoke , focusing on very
little pleasure it was giving and looking at it as a self imposed habit
deserving to be eradicated .I reflected on this daily for about a month before
the day of actual quitting .This was reinforced by my recitation of a stanza
from Bhagwat Geeta relating to the killing of desires.
4.I had realized that reducing smoking by degrees , by
reducing the number of cigarettes smoked daily , will not work .I had tried it
earlier and failed.The habit had to be killed in one go .
I must share that there were no with drawl symptoms , no
craving for a substitute , no looking back .It is now more than 19 years and I
think , my habit of smoking is extinguished .This is contrary to what
"science of habit" cited by Duhigg have us to believe .
The first major premise of Duhigg that you can can change an old habit only by substituting it by a new one , is not really born out by my experience , and I am inclined to disagree with ,notwithstanding the evidence that neural pathways of old habit remain in the brain .
The first major premise of Duhigg that you can can change an old habit only by substituting it by a new one , is not really born out by my experience , and I am inclined to disagree with ,notwithstanding the evidence that neural pathways of old habit remain in the brain .
Duhigg analyses the 12 steps of Alcoholics Anonymous as a" group therapy".The 12 steps of AA are as below(for convenience):
The 12 Steps
Step1- We admitted we were powerless over our addiction - that our lives had become unmanageable
The 12 Steps
Step1- We admitted we were powerless over our addiction - that our lives had become unmanageable
Step2- Came to
believe that a Power greater than ourselves could restore us to sanity
Step3- Made a
decision to turn our will and our lives over to the care of God as we
understood God
Step4- Made a
searching and fearless moral inventory of ourselves
Step5- Admitted to
God, to ourselves and to another human being the exact nature of our wrongs
Step6- Were
entirely ready to have God remove all these defects of character
Step7- Humbly asked
God to remove our shortcomings
Step8- Made a list
of all persons we had harmed, and became willing to make amends to them all
Step9- Made direct
amends to such people wherever possible, except when to do so would injure them
or others
Step10- Continued
to take personal inventory and when we were wrong promptly admitted it
Step11- Sought
through prayer and meditation to improve our conscious contact with God as we
understood God, praying only for knowledge of God's will for us and the power
to carry that out
Step12- Having had
a spiritual awakening as the result of these steps, we tried to carry this
message to other addicts, and to practice these principles in all our affairs.
Duhigg recounts how when researchers asked
recovering alcoholics what made their new habits take hold so that they were
able to stay sober even under the direst of circumstances, their answer was
always the same :God.It reflects the view that humans are material and
spiritual beings.Reject the latter and you end up treating men and women in controlled experiments the way you treat
mice .But being subjects and not only objects, humans have their own idea of
what is going on inside them .Duhigg and the researchers that he quotes tweak the
spiritual out and replace it with belief in them selves.While AA seems
alcoholism as a three fold
"disease" physical , mental and spiritual , Duhigg admits
to the first two ."A system of meetings and companionship that strives to
offer as much escape, distraction and catharsis as a Friday night
bender." On the other hand , in AA philosophy ,"Not Drinking" is only first in AA in a process leading
to "Spiritual awakening".
While step 3 deals
with will , the step 4 deals with making a moral inventory of them selves.It is not
only the circumstantial habits o surrounding their drinking but character and
emotional habits that cause the harm that they do to them selves and to others.In
step 5 , alcoholics admit their wrongs and develop exterior habits of self examination
and admission of wrongs to other human beings .At the same time , they acquire
interior habits or character traits such as honesty , humility and forgiveness.They
proceed from spiritual awakening which transforms the prescriptions and
concerns which drive our old habits .They try to practice these new habits daily
in all they do and through repeated action, the traits are generally ingrained in their minds and brains and develop into habitual dispositions .Right thinking ,
right feeling and right action slowly become second nature to them .This is the
understanding of the habit formation that underlies the 12 steps of AA and is
distilled in the phrase"practice these principles."
AA is nurturing such a fruitful tradition of coperation between science ,
religion and the spiritual , a tradition Chrles Duhigg has chosen
not to follow.Duhigg tries to fit 12 steps of AA by
bending them out of shape so that they
will fit into his "habit loop" scheme of Cue , routine and reward.
The mind can shape the brain , and modify behaviour, habits included. The book describes the biology of habit but leaves out morality and spirituality of habits , ostensibly in the name of science.It goes into the moral consequences of our habits but avoids going into the moral , emotional and spiritual origins of our habits .It says that we need to have beliefs but does not say what we are supposed to believe in.Is it God or power of visualization?It describes how habits work on and shape us and also how we shape our habits .It is in shaping of habits that we get an unclear and somewhat incomplete picture.It also talks very little about habit shaping skills .Excluding morality and spirituality in the name of science , is the second major weakness of the Duhigg's book.
The mind can shape the brain , and modify behaviour, habits included. The book describes the biology of habit but leaves out morality and spirituality of habits , ostensibly in the name of science.It goes into the moral consequences of our habits but avoids going into the moral , emotional and spiritual origins of our habits .It says that we need to have beliefs but does not say what we are supposed to believe in.Is it God or power of visualization?It describes how habits work on and shape us and also how we shape our habits .It is in shaping of habits that we get an unclear and somewhat incomplete picture.It also talks very little about habit shaping skills .Excluding morality and spirituality in the name of science , is the second major weakness of the Duhigg's book.
If you want to realize the vision you
desire for your self ,you need to create habits to match your vision .The idea
of keeping a journal of one's keystone habits helps keep one mindful of the
source of one's actions.The power of goal setting by simply writing things down is
demonstrated.
Habits play an important role in changing the culture of an organization .Duhigg gives an example of Star bucks habits.The book then goes on to describe how habits are responsible for the social movements , like the Montgomery Bus Boycott movement led by Rosa Parks.While it is difficult to fully agree that social movements are caused by habits , it may be relevant to concede some role for habits in mass movements.In order to really take hold and spread, the movement must be guided by an effective leader who lays down new habits for the movement's adherents in a way that allows them to gain a sense of identity.The role of leadership in the context of habit formation of followers and self is relevant .But support to a social movement does not come out of habits of people who support such movements.It seems that Duhigg has used his habit model as a hammer and every story he tells is a nail.Developing a "model" and trying to explain every situation according to that model , is another weakness of the book .
Habits play an important role in changing the culture of an organization .Duhigg gives an example of Star bucks habits.The book then goes on to describe how habits are responsible for the social movements , like the Montgomery Bus Boycott movement led by Rosa Parks.While it is difficult to fully agree that social movements are caused by habits , it may be relevant to concede some role for habits in mass movements.In order to really take hold and spread, the movement must be guided by an effective leader who lays down new habits for the movement's adherents in a way that allows them to gain a sense of identity.The role of leadership in the context of habit formation of followers and self is relevant .But support to a social movement does not come out of habits of people who support such movements.It seems that Duhigg has used his habit model as a hammer and every story he tells is a nail.Developing a "model" and trying to explain every situation according to that model , is another weakness of the book .
Duhigg rightly draws our attention to the fact that habits can be manipulated by others.The book is a manual for corporate mind control.It tells
how corporates manipulate our habits and can use this information for dark purposes. The others may like to
develop and encourage us to have certain habits .This is the dark side of
habits practiced , among others , by the advertising firms and marketers.They wield the power of
habit to manipulate the consumers and others .Corporate retail houses can act
like Big Brother , intruding the privacy of common customers or individuals
.The dark over lords (Corporates)know
this already .I am glad we ordinary people too get to know it now .The book makes us aware of our buying habits.It is a powerful insight.
The book gives two new concepts of small words and weak ties .Small words are small changes leveraged in the present so
that bigger changes can be enacted later on .But then , why put effort to
maintain will power when you can step back to examine the tiny impulses that
drive your desires and behaviours.Weak ties are described in the context of movements .Weak
ties are the rational bonds between the people .People you may know of but not
very well(Friends of friends).Movements are born and political campaigns are
won using these weak ties.It remind us of the bridging social capital described
by Robert Putnam in his book "Bowling Alone".There is a lot of weight in what Duigg says on the important role of weak ties.
The book ignores or poorly covers the following areas:
1.Role of past experiences and social expectations in habit
formation .
2.Depression and other emotional issues that drive an
addiction in a person.
3.Examples of successful self help people or groups.Self help by individuals and also by groups , can result in major changes in habits as in life .
4. Need for empathy , caring and love as a type of reward in
habit formation .The self respect and guidance from well wishers in a positive
environment .
5. People change when they embrace values more important to them than the rewards of a self destructive habit .(Why people change by Allen Wheelis).
6.The emotional intelligence that allows one to develop the will power for more positive feedback loops is poorly explored.
It seems that the book has good stories but poor guidance.
5. People change when they embrace values more important to them than the rewards of a self destructive habit .(Why people change by Allen Wheelis).
6.The emotional intelligence that allows one to develop the will power for more positive feedback loops is poorly explored.
It seems that the book has good stories but poor guidance.
Despite all its"flaws" and weaknesses,I have enjoyed reading this book .I am quite impressed by the 12 steps approach followed by Alcoholics Anonymous(AA), especially making moral inventory , will power,prayer , meditation and spiritual awakening .I am fascinated by the role of habits, described by Duigg in organizations , social movements and leadership at different levels.Manipulation of ordinary individuals through habits and mind contorl by the Corporates , is a new insight.The importance of weak ties for leaders , is a very important area introduced by Duigg to his readers .
Despite my strong disagreements with some of the major areas of Duhigg's book , I recommend you to read this fascinating book , for the reason that it compellingly provokes you to think and find your own solutions .
Your habits are what you choose them to be.
Despite my strong disagreements with some of the major areas of Duhigg's book , I recommend you to read this fascinating book , for the reason that it compellingly provokes you to think and find your own solutions .
Your habits are what you choose them to be.